Overview, Focus & Snapping Techniques

Streaming video from Amazon.com

Do you wish you had a better understanding of the internal workings of traditional karate techniques?   This series teaches you the principles of body dynamics and how to create the most powerful arm and hand techniques possible.

“Overview, focus and snapping techniques” explains the overview of body dynamics- shifting, rotation, vibration, lifting and dropping. It then goes on to detail how power is generated through the muscle action of focusing and snapping actions at the point of impact.