Biographical Articles

Black Belts tie this family together
Anita Bendickson-“Toughness comes in a small package.”
Master Robert Fusaro.
Master Hidetaka Nishiyama.
Biographical Timeline of Master Hidetaka Nishiyama.
Master Hidetaka Nishiyama- Posthumously promoted to 10th Dan
Master Hidetaka Nishiyama dies at age 80
Karate master honored by capitol flag flying event
Leon Lacabanne- Blind Karate Expert.

General Articles

A short history of Traditional Karate.
MKA of St.Paul- New Life Kicked into Funeral Home.
20 Lessons of Master Funakoshi.
Surprise Kick wins Karate Team Title.

Technical Articles

Overview of Kicking Techniques in Shotokan
Overview of Body Dynamics in Shotokan


Recommended Reading
Personal Safety Tips
How to Choose a Self- Defense course.
Glossary of Karate Terms
Meaning of Kata Names