Shotokan Karate Basics
Example Techniques & Self-Defense


Example Techniques & Self Defense

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Do you wish you had a better understanding of the internal workings of traditional karate techniques?   This series teaches you the principles of body dynamics and how to create the most powerful arm and hand techniques possible.

“Example Techniques & Self-Defense” demonstrates many techniques that apply the principles covered in Essential Basics, Volume Two. These techniques are shown individual, and in kumite situations. The last section demonstrates practical self-defense situations.