BPS Communications
Scenarios in Self-Defense Book

by Anita Bendickson and Mary Brandl,
Instructors for Midwest Karate Association.

This book was written by Mary Brandl and Anita Bendickson.  This book covers aspects of self-defense that are often not taught in the traditional martial arts class.  It is very useful for those without any martial arts experience and don’t want to spend a long time training to develop those skills.

Anita Bendickson and Mary Brandl are both instructors with the Midwest Karate Association. They have worked together since 1981 to develop the course presented here.

• Can you look at someone without giving him or her permission to speak to you?
• What can you do when a friend gets too friendly?
• How can you look strong , even when you don’t feel strong?
• Should you be carrying a weapon?

Do you know the answers? This year, tens of thousands of Americans will report being assaulted. Millions more will find themselves in potentially dangerous confrontations.

Self-Defense and Martial Arts experts Mary Brandl and Anita Bendickson present a comprehensive and systematic approach to feeling in control in a world that sometimes seems out of control. From early prevention to last-ditch physical resistance, Scenarios In Self-Defense gives you the tools you need to deal effectively with situations ranging from uncomfortable to life-threatening.

The Scenarios In Self-Defense book will leave you with a new self-confidence; the assurance that comes from knowing that you are equipped to face an emergency