Advanced Shotokan Kata, Volume Four DVD
Shotokan Karate: Advanced Shotokan Kata, Volume Four
$19.95
(as of February 26, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Shotokan Karate: Advanced Shotokan Kata, Volume Four
$19.95 (as of February 26, 2021 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Advanced Shotokan Kata, Volume Four
This DVD covers the Shotokan Karate katas Nijushi-Ho and Kanku-Sho.
The DVD uses menus and chapter to allow you to jump directly to the section you want to practice. Included are detailed breakdowns and applications of the sequences in each kata.
The kata Nijushi-Ho, presented on this DVD by Sensei Bendickson, demonstrates the smooth buildup of internal strength and impressive release of power that can be developed by the advanced karate-ka. This can be seen throughout the kata, especially in slow actions utilizing grabbing blocks followed by explosive counter-attacks, such as thrust kicks and punches.
Kanku-Sho is demonstrated by Sensei Ertl. This kata allows the karate-ka the opportunity to develop mobility with its many sliding actions and two very difficult jumps. The subtle changes in distance are useful practice for all aspects of karate training but are especially useful for kumite practice. (64 minutes)
*Note to our foreign customers- Our DVDs are “region free”, and will work in any country in the world.