Yoga for Beginners

by Anita Bendickson


This video presents Beginner Hatha Yoga instruction taught by Anita Bendickson. Anita gently guides you through poses suitable for all levels, but especially for those just beginning to learn yoga

Slow paced and gentle, this streaming video provides an excellent introduction to basic yoga poses, as well as breathing and meditation exercises. You will experience relaxation and the opportunity to become comfortable with yoga.

(65 minutes)