Streaming video from Amazon.com
Do you wish you had a better understanding of the internal workings of traditional karate techniques? This series teaches you the principles of body dynamics and how to create the most powerful arm and hand techniques possible.
“Practice Drills” presents drills that you can practice to help develop a better understanding of the principles detailed in the earlier videos. Some of these drills require the use of a partner. However, your partner does not need to be a practitioner of karate.