Yoga for Beginners DVD
by Anita Bendickson
Beginner Yoga
$12.99
(as of October 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Beginner Yoga
$12.99 (as of October 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Yoga for Beginners
by Anita Bendickson
This DVD presents Beginner Hatha Yoga instruction taught by Anita Bendickson. Anita gently guides you through poses suitable for all levels, but especially for those just beginning to learn yoga
Slow paced and gentle, this DVD provides an excellent introduction to basic yoga poses, as well as breathing and meditation exercises. You will experience relaxation and the opportunity to become comfortable with yoga.
The DVD contains three different workouts. Pick the workout that suits your schedule, 60 minutes, 40 minutes or 30 minutes. Each session ends with a peaceful relaxation exercise to take you into the rest of your day. The menus make it easy to pick your workout , and also to select individual sections of each workout for additional study.
(65 minutes)
*Note to our foreign customers- Our DVDs are “region free”, and will work in any country in the world.