This set contains both DVDs in the Sparring Concepts series. In traditional karate it is important to learn sparring in a systematic and controlled method. This DVD set details the concepts of distance, footwork and timing which, along with proper form for the techniques, are necessary to be successful at traditional non-contact sparring (kumite).
Sparring Concepts, Volume One
Volume One explains in detail all the important points necessary to understand basic kumite. Many examples of each type of kumite are demonstrated to give the student a better idea of how these concepts apply in a variety of situations.
Sparring Concepts, Volume Two
Volume Two teaches offensive and defensive strategies you can put to use in your own free sparring. The detailed instruction on this DVD presents many concepts such as distance, footwork and timing. Also included are many training drills to help you develop better skills and confidence in free sparring.