Sparring Concepts 1- Sanbon (Three-step) Kumite
This video teaches basic level three-step (sanbon) kumite. This type of kumite is often required for the lowest ranks of testing in Japanese Shotokan Karate.
Sanbon Kumite will help the student develop a better sense of distance in both offense and defense. This type of kumite emphasizes techniques with basic form and structure, while learning to step and adjust distance.
The downloads are in MP4 video format, and will play on most computers and mobile devices. You will be emailed a link so that you can download the following files that can be viewed separately. You can also access your files from your account page.
This video includes an introduction, detailed breakdown and many examples for self-practice.