Sparring Concepts 1- Ippon (One-step) Kumite
This video teaches basic level one-step (Ippon) kumite. This type of kumite is often required for the kyu ranks of testing in Japanese Shotokan Karate.
Ippon Kumite will help the student develop a better sense of distance and defensive angles for defense in sparring. This type of kumite emphasizes techniques with basic form and structure, while learning move at angles from the attacker.
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This video includes an introduction, detailed breakdown and many examples for self-practice.