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Essential Basics series- 3 DVD set


Product Description

This set contains all three DVDs in the Essential Basics series:

Essential Basics, Volume One

Essential Basics, Volume One covers the punching. striking, blocking, and kicking techniques normally taught to beginners in the Japan Karate Association. This DVD is ideal for the beginner.


Essential Basics, Volume Two

Do you wish you had a better understanding of the internal workings of traditional karate techniques? Essential Basics, Volume Two teaches you the principles of body dynamics and how to create the most powerful arm and hand techniques possible.


Essential Basics, Volume Three

Are your kicking techniques as good as you would like them to be? If not, Essential Basics, Volume Three is for you. With this DVD you will learn the dynamics necessary to deliver fast, powerful kicks and sweeps that are effective and practical.

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