Site Information

 Loading... Please wait...

Basic Kata

  • Heian Shodan Download

    Heian Shodan The kata Heian Shodan is the first of five katas in the Heian series.  The Heian katas are the most basic katas taught in the Shotokan system, but are also commonly used in other Japanese and Okinawan...

  • Heian Nidan Download

    Heian Nidan The kata Heian Nidan is the second of five katas in the Heian series.  The Heian katas are the most basic katas taught in the Shotokan system, but are also commonly used in other Japanese and Okinawan...

  • Heian Sandan Download

    Heian Sandan The kata Heian Sandan is the third of five katas in the Heian series.  The Heian katas are the most basic katas taught in the Shotokan system, but are also commonly used in other Japanese and Okinawan...

  • Heian Yondan Download

    Heian Yondan The kata Heian Yondan is the fourth of five katas in the Heian series.  The Heian katas are the most basic katas taught in the Shotokan karate system, but are also commonly used in other Japanese and...

  • Heian Godan Download

    Heian Godan The kata Heian Godan is the last of the five katas in the Heian series.  The Heian katas are the most basic katas taught in the Shotokan karate system, but are also commonly used in other Japanese and...

  • Tekki Shodan Download

    Tekki Shodan Tekki Shodan, also known as Naihanchi, is a very old kata. This kata is particularly useful for developing self-defense against attackers at a close range.  The Japan Karate Association requires students...